What Do I Do?

I am up and running again...or I thought I was.

I woke up and ran three miles and then walked a mile to work. My ankle is bothering me a lot again. The anterior tibia has tendinitis and it feels like I got hit with a baseball bat. I didn't roll my ankle or anything; it just started hurting.

This is so frustrating. How am I supposed to progress if I keep having ankle problems? A physical therapist said I need to stretch my whole leg more, get a running coach, and/or do PT. Where do I find a running coach.

I am going to check out my old university. I've earned free classes there--maybe I can find myself a running coach there.